Jonathan is a highly experienced personal trainer and strength and conditioning coach. Having worked in the sport and fitness industry for many years Jonathan is experienced in coaching clients with a variety of different needs and goals. His clients include individuals exercising for weight loss and general health benefits and he is a highly sought after conditioning and rehabilitation specialist amongst high performance athletes. Jonathan holds a sports science degree and a postgraduate degree in strength and conditioning and he currently works with a number of sponsored world class junior tennis players.
Paul has enjoyed and been keenly involved in sport and fitness from a young age. As a child Paul played tennis, football and rugby. Paul developed in to a talented scrum half and played competitive rugby throughout his teens until a major injury forced him out of the sport. After months of rehabilitation Paul transitioned into the sport of powerlifting and he currently competes in the sport at national level. Paul’s background in competitive sport and his love of training led him to study sports science at University.
Ben has a varied background, he holds a degree in sports rehabilitation and he is currently completing a MSc in strength and conditioning science at St Mary’s University. Ben played professional rugby for a number of years and he now works as a performance coach in both rugby and professional boxing. Having first-hand experience in elite sport as an athlete and as a strength and conditioning coach, Ben brings a unique skill set to Baraka Training. Ben provides his clients with a training experience previously only available to elite athletes. Ben enjoys applying his knowledge of training theory and his experience of working in elite sport to assist his clients achieve their goals. Whether you intend to shift some extra pounds or you are an athlete training for competition Ben will assist you in reaching your goals in the most efficient manner possible.
Dan is a qualified personal trainer and strength and conditioning coach. He holds a BSc in sport and exercise science and a MSc in strength and conditioning. Dan’s passion for athletic development and fitness training derives from his sporting background in football and tennis. Dan’s experience in the sport and fitness industry is vast. He boasts an impressive resume including some of the UK’s top athlete development centers such as the wimX tennis academy and the human performance unit. Dan has always enjoyed the opportunity to apply his experience as a conditioning coach within performance sport to help recreational exercisers achieve their goals. His experience in elite sport enables Dan to get the best out of all his clients. Whether the goal is improved athletic performance or the beach body look, Dan is the man. His perfectionist, professional and hardworking nature never fails to surpass his client’s expectations. Whether your goals are to muscle-up or loose weight or you want to exercise to reap the health benefits, Dan will create a highly personalised and specific training plan to meet your needs.
About Baraka
Baraka Personal Training is a specialist mobile personal training company at the cutting edge of the health and fitness industry. At Baraka Personal Training we are all professionally trained and accredited personal trainers and conditioning specialists with many years of experience in the sport and fitness industry.
We cover most areas of Greater London and we can train you at home, at work, in the park or in the gym. What We Offer:
- 7 Day Mobile Personal Training and Conditioning
- Body Transformation
- Specialist Body weight Management
- Specialist Massage Therapy
- Hypertrophy Training for Muscle Building
- Strength & Conditioning for Athletes
- Sport Specific Performance Analysis
- Expert Coaching for Children
- Dietary Analysis and Meal Plans
What sets us apart from the majority of personal trainers is that we always use a systematic evidence based approach to deliver holistic personalised training packages. Rather than relying on novel training fads and gimmicks we train you based on current best evidence from sport and exercise science research and professional practice.
Testimonials
The Baraka Training method really works! And it works fast!!! Within only a few sessions I started to see gains in all the right places and my I feel great. I would highly recommend Baraka Training to anyone wanting to maximise their results in the gym.
I began working with Baraka Training to improve my punching power and my strength in the clinch. I felt stronger and faster within a very short time period and I have never looked back. The team at Baraka Training never fail to deliver and I am grateful for the amazing service strength and conditioning and diet planning.
Being a 50+ year old passionate skier my GP advised me to consider some pre-conditioning training before hitting the slopes this year. The team at Baraka Training have been fantastic in helping me train the specific muscle groups required for skiing. I am amazed how the Baraka home training program not only improved my stamina on the slopes but I also managed to loose 5kg in the process.
I was recommended to Baraka Training by a peer I respect in business. During the introductory session I appreciated the highly professional yet relaxed approach to personal training. The entire service is very convenient and professional. Jonathan is a very experienced personal trainer and that is instantly clear. In my experience, prior trainers have gone for too much too soon. Those sessions were too challenging to be enjoyable and became chore like. Jonathan have a gradual, steady approach which brings cumulative and sustainable results. I started training twice a week on the beginners package and thanks to the flexibility of the home training service I now do 3-5 sessions a week at home and in the office gym. Since starting at the begging of the year I have gone from 25% body fat to 15% and I feel and great. Baraka Training offers professional, customized personal training for busy people. The service is highly individualized, the trainers are personable and the experience enjoyable. I recommend highly.
I have worked with Baraka Conditioning for a number of years. Having worked with both Talib and Ben I am very impressed with the professionalism of the Baraka trainers. Their in depth knowledge of training and conditioning theory alongside their experience as both a strength coaches and athletes has been a key component in my development as fighter.
Karen’s background is in performance sport
