OUR TRAINERS

We’re a team of degree level qualified personal trainers and conditioning specialists with performance sport or military backgrounds.

Karen Martinez

Karen’s background is in performance sport. She is a semi-professional football player and

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Michael Tate

Mitchel is a professional mixed martial arts fighter and a qualified a personal trainer.

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Michael Wheeler

Michael is a certified personal trainer and holds a 1st class degree in Strength and

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Marian Engel

Marian is a highly experienced Personal Trainer, Sports Therapist and Strength & Conditioning Coach with a

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Kaye Obano

Kaye has over 20 years experience in the sport and fitness industry. With a background as an athlete in both

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Charlie Evans Critchley

Charlie is a specialist strength and conditioning coach with vast experience in both

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Liam Mistry

Liam is a highly experienced UKSCA and NSCA accredited Strength and Conditioning coach with

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Tina Brown

New Trainer information coming soon…

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Daniele D'alessio

Dan is a qualified personal trainer and strength and conditioning coach. He holds a BSc in sport

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Ben Lonergan

Ben has a varied background, he holds a degree in sports rehabilitation and he is currently completing

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Paul Montgomery

Paul has enjoyed and been keenly involved in sport and fitness from a young age. As a child Paul played tennis, football

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Jonathan Letts

Jonathan is a highly experienced personal trainer and strength and conditioning coach.

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Sevket Cerkez

Sevket is a highly experienced personal trainer with a background in professional thaiboxing and K1.

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Sevket Cerkez

Sevket’s is a highly experienced personal trainer with a truly unique background. He currently competes on the international stage in professional muaythai and K1. Sevket boasts a record of 26 professional fights. He is the raining ISKA English Champion and he is ranked 6 th in the UK for the middle weight division. Sevket is not only one of the best thaiboxers in the UK but he has also spent time as a soldier in his native Turkey. His personal experience in the military and as a high-performance athlete gives Sevket a unique perspective to personal training and sports conditioning. Sevket has a strong belief that a holistic approach with good nutrition and evidence based exercise prescription is the best way to achieve your
fitness and sporting goals. In accordance with the Baraka training ethos Sevket delivers highly personalised training programs where each training phase potentiates the next.nSevket’s clients not only enjoy cutting edge fitness programming but also benefit from his friendly outgoing personality. Regardless of your fitness goals Sevket will ensure you maximise your results in the gym whilst enjoying each and every training session. 

not only benefit from his vast experience as a trainer but also from his outgoing, friendly and highly professional personality. You will enjoy a personalised and holistic training program targeting all necessary fitness components in a periodised manner. This approach is highly effective in maximising your results in the gym because each phase of your training program potentiates the next. His clients not only benefit from his vast experience as both a trainer and as an athlete but also from his friendly outgoing personality. and he therefore targets different physiological qualities during specific time periods Having been exposed to years of training throughout his childhood and as an adult enables

Sevket to bring a truly unique approach to the table. Sevket’s approach to personal training is heavily influenced by his background as an athlete and as a soldier. His training prescription is informed by professional practice and the science underpinning physiological adaption. Whether you are aiming to loos a few pounds, gain muscle or if you are preparing for an athletic event Sevket can help you atchieve your goals. . His fitness training programs are both fun and effective because his training sessions are always tailored to the clients fitness goals and personal preferences. Sevket has a strong belief that the most effective training interventions are holistic and he therefore targets different physiological qualities during specific time periods.

JONATHAN LETTS

Jonathan is a highly experienced personal trainer and strength and conditioning coach. Having worked in the sport and fitness industry for many years Jonathan is experienced in coaching clients with a variety of different needs and goals. His clients include individuals exercising for weight loss and general health benefits and he is a highly sought after conditioning and rehabilitation specialist amongst high performance athletes. Jonathan holds a sports science degree and a postgraduate degree in strength and conditioning and he currently works with a number of sponsored world class junior tennis players.

As a decorated endurance athlete with a background in crit cycling and triathlon since his teenage years Jonathan brings a unique portfolio to Baraka Training. His first-hand experience as an athlete and his experience as a strength coach combined with his knowledge of anatomy and training science make Jonathan a truly professional personal trainer.

Jonathan is a specialist in designing personalised training programs and integrates both resistance-based and cardiovascular exercises in a periodised manner to maximise your results. He has a strong believe that a holistic approach with good nutrition and mobility is the best way to achieve a fantastic physique and a healthy, strong body for everyday life and sporting excellence.

Jonathan’s training sessions are always evidence-based, allowing the best possible training methods for his clients, whatever their goals may be.

PAUL MONTGOMERY

Paul has enjoyed and been keenly involved in sport and fitness from a young age. As a child Paul played tennis, football and rugby. Paul developed in to a talented scrum half and played competitive rugby throughout his teens until a major injury forced him out of the sport. After months of rehabilitation Paul transitioned into the sport of powerlifting and he currently competes in the sport at national level. Paul’s background in competitive sport and his love of training led him to study sports science at University.

He also holds a BSc (Hons) in physiology and sports Bio-medicine and he is currently studying for his MSc in strength and conditioning. Paul’s passion for sport and exercise science and training theory are second to none. His understanding of sport and fitness training combined with his outgoing personality and his professionalism make Paul a real asset to Baraka Training. Paul’s industry experience is broad he has worked at some of the leading sporting institutions in the UK including Durham University and Bromley Tennis centre. Paul has worked with clients competing in international sport including rowing, lacrosse, rugby and tennis as well as with countless recreational exercisers.

Paul’s academic achievements, his industry experience and his background in performance sport set set him apart from the average trainer. Paul’s subject knowledge is extraordinary and he never fails to deliver fun and effective training sessions to his clients. Paul’s training sessions are highly personalised and goal orientated. His application of various training modialities is based on scientific evidence and current best practice. Whether you are an athlete preparing for a major competition or someone who as not ever stepped foot in a gym before Paul has the tools to help you achieve your fitness goals.

Ben Lonergan

Ben has a varied background, he holds a degree in sports rehabilitation and he is currently completing a MSc in strength and conditioning science at St Mary’s University. Ben played professional rugby for a number of years and he now works as a performance coach in both rugby and professional boxing. Having first-hand experience in elite sport as an athlete and as a strength and conditioning coach, Ben brings a unique skill set to Baraka Training. Ben provides his clients with a training experience previously only available to elite athletes. Ben enjoys applying his knowledge of training theory and his experience of working in elite sport to assist his clients achieve their goals. Whether you intend to shift some extra pounds or you are an athlete training for competition Ben will assist you in reaching your goals in the most efficient manner possible.

DANIELE D’ALESSIO

Dan is a qualified personal trainer and strength and conditioning coach. He holds a BSc in sport and exercise science and a MSc in strength and conditioning. Dan’s passion for athletic development  and fitness training derives from his sporting background in football and tennis. Dan’s experience in the sport and fitness industry is vast. He boasts an impressive resume including some of the UK’s top athlete development centers such as the wimX tennis academy and the human performance unit. Dan has always enjoyed the opportunity to apply his experience as a conditioning coach within performance sport to help recreational exercisers achieve their goals. His experience in elite sport enables Dan to get the best out of all his clients.  Whether the goal is improved athletic performance or the beach body look, Dan is the man. His perfectionist, professional and hardworking nature never fails to surpass his client’s expectations. Whether your goals are to muscle-up or loose weight or you want to exercise to reap the health benefits, Dan will create a highly personalised and specific training plan to meet your needs.

 

Tina Brown

Tina Brown

New Trainer information coming soon…

LIAM MISTRY

LIAM MISTRY

Liam is a highly experienced UKSCA and NSCA accredited Strength and Conditioning coach with a wide spectrum of experience in both team and individual sports. Liam holds a MSc in strength and conditioning science and a BSc in sport and exercise science. Liam works as a full-time strength and conditioning coach to professional athletes competing on the world stage. He prides himself on his ability to apply scientific principals in his practice and his innovative and holistic approach to strength and conditioning and sport training is truly outstanding.

Having worked alongside some of the most successful fitness coaches in both the UK and the US Liam brings a unique skills set to Baraka Training. Liam’s understanding of long-term athlete development and physical conditioning is second to none. He has a proven track record of success with highly decorated youth and senior athletes. By combining the most effective strength & conditioning and performance training methods with cutting-edge treatment and rehabilitation strategies Liam will help you to achieve your physical best.

Whether you are an athlete in need of S&C training, a parent of a young prospect or a fitness enthusiast wanting to take your training to the next level Liam can help.

Qualifications:

ASCC (UKSCA)
CSCS (NSCA) – Pending results
MSc S&C (Coventry University)
BSc Sports Science (Coventry University)
CES (NASM)
Sports Massage (ITEC)

CHARLIE EVANS CRITCHLEY

Charlie Evans Critchley

Charlie is a specialist strength and conditioning coach with vast experience in both team and individual sports. After graduating from Loughborough University with a top BSc in Sports Science he went on to work at Northampton Town and Stevenage FC first teams in League 1 and 2.  Charlie is a well rounded and highly professional strength and conditioning coach and a certified rehabilitation specialist. Alongside his work in elite sport Charlie has always enjoyed applying his skills in the health and fitness industry. Charlie has a proven track record of success with countless performance athletes and personal training clients. Whether you are a complete beginner wanting to loose weight or a competitive athlete, Charlie is a well versed trainer in both the gym or the home environment. Charlie’s sessions are specific to the client, evidence-based and fun, with emphasis being placed on full body functional exercises to maximise progress. He is sure to help you get fitter, healthier and happier in no time.

Karen Martinez

Karen’s background is in performance sport. She is a semi-professional football player and she has been involved in sport from a jung age. Having experienced the benefits of structured physical training for football performance and general fitness Karen decided to start coaching part-time at her football club. Her football coaching programs soon became ‘the talk of the town’ and before long Karen was training more fitness clients then athletes. Karen takes a very goal orientated approach to her training prescription whilst keeping the sessions fun and upbeat. Her fun approach to training prescription allows  Karen to provide an encouraging and motivational environment for both personal training clients and athletes. Karen’s client base is varied and includes people from all different backgrounds and fitness levels. Having worked in the sport and fitness industry for a number of years Karen understands the obstacles that can limit people from achieving their fitness goals. Whether you are aiming to loose weight and just cant seem to stay motivated or you are an athlete looking for someone that can help you get to the next level Karen can help. Karen has a good understanding of the scientific underpinning of the training process and she is passionate about using bespoke personal training programs with her clients. She is well versed with numerous training modalities and regardless if you would like to train at home, the office, outdoors or the gym environment Karen has the skills and experience to get you fitter then you ever thought you could become. Within a matter of days you will feel better, look better and perform better.

Kaye Obano

Kaye Obano

Kaye has over 20 years experience in the sport and fitness industry. With a background as an athlete in both semi-professional football and in national level athletics Kaye has first-hand experience of the scientific training process underpinning high-performance sport. Kaye’s passion for sport and fitness training led him to study on numerous courses and he holds degree level accreditation in coaching, nutrition and sport massage. These days Kaye’s passion lies in body transformation and his client base includes well known celebrities and business people. Having worked in the industry for over two decades Kay’s experience is vast and his approach to training is well tested. Kay’s clients benefit from holistic training prescriptions including personalised exercise programming diet planning and massage therapy.

Marian Engel

Marian Engel
Marian is a highly experienced Personal Trainer, Sports Therapist and Strength & Conditioning Coach with a passion for athletic conditioning and the well-being of his clients. He has a background in track & field and triathlon coaching from beginners up to professional competitors. Marian’s own background is in triathlon and he is a specialists in olympic and half Ironman distances.
Marian holds a degree in sports science with a major in health, prevention and rehabilitation therapy. His academic background coupled with his coaching experience and his experience as an athlete allows underpins Marians holistic and unique approach to coaching.
Whether your goals are to loose weight and tone up your six pack, or to elevate your performance in sport, or to alleviate that sore back you struggle with Marian is the trainer for you. Marian has a proven track record of success in performance sport and he prides himself on an extensive client base of satisfied personal training clients whom he enables to maximise their health and fitness. Marian’s clients enjoy holistic and personalised training with a broad repertoire of exercises. In a nutshell, Marian will enable you achieve your sporting and fitness goals faster then you would have ever imagined.
 
 
Qualifications:
  • CIMSPA Practitioner (exercise and fitness)
  • EREPS EQF Level 6: Personal Trainer, Advanced Health and Exercise Specialist
  • Sports Therapist
  • Sports Massage Qualification
  • Taping Qualification
  • Bachelor in Sports Science from well-recognised German Sports University of Cologne

Michael Wheeler

Michael Wheeler

Michael is a certified personal trainer and holds a 1st class degree in Strength and Conditioning Science from St Mary’s University. Michael’s experience in the sport and fitness industry is both vast and diverse. He is currently providing strength and conditioning support to one of the top performing sports universities in London. Prior, Michael was working in the top strength and conditioning facility in Kuwait where he delivered personal training sessions, group fitness classes, and assisted the physical preparation of high-level combat athletes. Additionally, he has supported the physical preparation of, rugby union, football, and track and field athletes. If Michael is not training a client, you’ll most likely find him, in the gym, playing sport, or learning more about health and fitness. So, whether your goal is to, improve sports performance, look better on the beach, or improve your quality of life, then Michael will ensure he provides you with the best guidance to achieve your goal

Michael Tate

Michael Tate

Mitchel is a professional mixed martial arts fighter and a qualified a personal trainer. Mitchel’s background in professional MMA combined with his passion for training theory and coaching practice enable him to provide you with a truly unique training experience. Whether your goals are to lose weight, muscle-up or you are an athlete training for a competition Mitchel is the trainer for you. In accordance with the Baraka training ethos Mitchel’s training prescription is always based on scientific principals and current best practice.

You will enjoy a personalised and holistic training program targeting all necessary fitness components in a periodised manner. This approach is highly effective in maximising your results in the gym because each phase of your training program potentiates the next. Mitchel combines multiple training modalities including calisthenics, resistance bands, weight training and traditional martial arts exercises to keep your sessions varied and fun. All Mitchel’s clients enjoy a highly professional service at their preferred location.

KICKBOXING

  • Reduce body fat
  • Improve muscle tone
  • Improve cardiovascular function
  • A fun way to get very fit
  • Train with a professional fighter

Kickboxing is a great exercise modality to maximise countless fitness components. The dynamic, high-intensity nature of the sport is guarantied to elicit maximal calorie burn with minimal time investment. This package is ideal whether you are looking for a fun way to improve your fitness or if you are an experienced athlete wanting some additional metabolic conditioning. In any case you can expect to undergo numerous whole body circuit training and plenty pad work. The kickboxing package is not only popular due to the multiple health and fitness benefits but also because the training sessions are an ideal way to de-stress after a long day at work.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

50 sessions at £30

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

Book Now

KIDS & YOUTH

  • Improve movement competency
  • Injury prevention
  • Needs analysis
  • Accredited S&C coaches

If you are a parent of a young athlete competing in team or individual sport at any level you will understand the importance of expert fitness coaching. In the context of a child’s athletic development and physical competence in sport the variability that exists in the maturation status of children and adolescents is far more important than your childs chronological age. The consideration of a young persons physical, cognitive and emotional development is essential to maximise a childs athleticism and enjoyment in sport and fitness training. We work with children and young people of all ages including both complete beginners and sponsored athletes competing in international competitions.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

50 sessions at £30

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

Book Now

2x1 PARTNER

  • Get fit together
  • Personalised circuit training
  • Great value for money
  • Challenge each other
  • Improve together

This is the ideal package for couples or gym buddies. Whether you like to train with your partner or share your trainer with a friend this package is for you. We will establish both of your goals and tailor the exercise prescription to meet your needs in a fun and dynamic way. Your trainer will teach you both the most effective exercise routines to shed those extra pounds and tone up ready for the summer. You and your buddy will both undergo a movement screen and your trainer will coach you according to your individual capacities. The partner package is ideal whether you are of similar fitness levels or not and is guaranteed to give you the most bang for your buck.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

50 sessions at £30

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

Book Now

WEIGHT LOSS

  • Reduce body fat
  • Improve muscle tone
  • Maximise cardiovascular function
  • Dietary Analysis
  • Body composition assessment

Whether you are going on holiday soon and you want to hit the beach looking your best or you want to shift the extra pounds you piled on over the winter season or if you have you been exercising for a while but are struggling to shed that spare tyre round your waist this is the package for you. The key to weight loss is a combination of effective training prescription, a balanced healthy diet and progress tracking to accommodate for your fitness gains. As part of the weight loss program you will be asked to complete a food diary and undergo a full dietary analysis and body composition assessment. We will provide you with alternative meal plans and keep track of your body fat levels and muscle tone. The training program will be tailored to target the bodies largest muscle groups in your legs and core to maximise your calorie expenditure and whole body muscle tone. On this program you will enjoy a highly varied training plan including core training, resistance training, high-intensity interval training as well as cardio training.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

50 sessions at £30

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

Book Now

THE ATHLETE

  • Sport specific needs analysis
  • Professional performance assessment
  • Periodised training program
  • Specialist coaching
  • Access to cutting edge S&C facility

Whether you are a weekend warrior wanting to improve your performance or a professional athlete wanting to maximise your strength and conditioning we can help. Our trainers are UKSCA accredited S&C coaches with experience in boxing, rugby, tennis, football, basketball, Thai boxing and MMA. All athletes on this program will undergo a needs analysis where we analyse the demands of your sport and assess your performance capacity according to the requirements of your sport. We will compare your results with normative data and liaise with any of your other coaches before putting a periodised strength and conditioning training program in place for you. Whether you just need a performance analysis and have a program written to meet your needs or whether you need complete S&C coaching the service can be tailored to your personal and your coaching teams preferences.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

1 sessions at £70

Book Now

BEGINNERS

  • Reduce body fat
  • Improve heart and lung function
  • Maximise joint mobility
  • Strengthen core muscle groups
  • Functional movement screen

If you are new to fitness and sport then this is the package for you. Your specialist trainer will conduct a functional movement screen with you to assess your movement competency and identify any asymmetries and muscle imbalances. This allows us to deliver a highly personalised conditioning program that will enable you perform well in the gym and maximise your results. Your training program will comprise a number of training modalities to improve cardiorespiratory fitness, muscular strength and joint mobility. Depending on your personal goals, your body type and your fitness level we will emphasise either weight loss or muscular hypertrophy or both. In any case after completing the program you will enjoy a leaner more toned body and you’ll be ready to take your training to the next level.

Training Package Pricing

Single Training Sessions available for £70 or you can save money by purchasing a training plan. These are available in a number of session options

50 sessions at £30

45 sessions at £33

40 sessions at £35

35 sessions at £38

30 sessions at £40

25 sessions at £42

20 sessions at £44

15 sessions at £47

10 sessions at £50

5 sessions at £55

Book Now

Get In Touch

Get In Touch