Arla Protein Quark
£3.00
Nutrition:
| Nutrient | per 100g | per 200g (pot) |
|---|---|---|
| Energy kCal | 70kCal | 140kCal |
| Energy kJ | 290kJ | 580kJ |
| Protein | 10.0g | 20.0g |
| Carbohydrate | 6.5g | 13.0g |
| of which sugars | 6.3g | 12.6g |
| Fat | 0.2g | 0.4g |
| of which saturates | 0.1g | 0.2g |
| Salt | 0.1g | 0.2g |
Description
Arla Protein Quark is a dairy product that has reduced fat and is processed to remove additional sugars, fats and leaves in the protein amino. Leading to thick and creamy textures high protein dairy product. It’s typically used in cream cheeses and yoghurts. Quark, as a protein supplement can be used to repair muscle damage and help after a workout it needs to be almost liquid for to absorb straight away, and shakes (as they have preservatives and sugar) are an unnatural way of doing that.
Jonathan is a highly experienced personal trainer and strength and conditioning coach. Having worked in the sport and fitness industry for many years Jonathan is experienced in coaching clients with a variety of different needs and goals. His clients include individuals exercising for weight loss and general health benefits and he is a highly sought after conditioning and rehabilitation specialist amongst high performance athletes. Jonathan holds a sports science degree and a postgraduate degree in strength and conditioning and he currently works with a number of sponsored world class junior tennis players.
Paul has enjoyed and been keenly involved in sport and fitness from a young age. As a child Paul played tennis, football and rugby. Paul developed in to a talented scrum half and played competitive rugby throughout his teens until a major injury forced him out of the sport. After months of rehabilitation Paul transitioned into the sport of powerlifting and he currently competes in the sport at national level. Paul’s background in competitive sport and his love of training led him to study sports science at University.
Ben has a varied background, he holds a degree in sports rehabilitation and he is currently completing a MSc in strength and conditioning science at St Mary’s University. Ben played professional rugby for a number of years and he now works as a performance coach in both rugby and professional boxing. Having first-hand experience in elite sport as an athlete and as a strength and conditioning coach, Ben brings a unique skill set to Baraka Training. Ben provides his clients with a training experience previously only available to elite athletes. Ben enjoys applying his knowledge of training theory and his experience of working in elite sport to assist his clients achieve their goals. Whether you intend to shift some extra pounds or you are an athlete training for competition Ben will assist you in reaching your goals in the most efficient manner possible.
Dan is a qualified personal trainer and strength and conditioning coach. He holds a BSc in sport and exercise science and a MSc in strength and conditioning. Dan’s passion for athletic development and fitness training derives from his sporting background in football and tennis. Dan’s experience in the sport and fitness industry is vast. He boasts an impressive resume including some of the UK’s top athlete development centers such as the wimX tennis academy and the human performance unit. Dan has always enjoyed the opportunity to apply his experience as a conditioning coach within performance sport to help recreational exercisers achieve their goals. His experience in elite sport enables Dan to get the best out of all his clients. Whether the goal is improved athletic performance or the beach body look, Dan is the man. His perfectionist, professional and hardworking nature never fails to surpass his client’s expectations. Whether your goals are to muscle-up or loose weight or you want to exercise to reap the health benefits, Dan will create a highly personalised and specific training plan to meet your needs.
Karen’s background is in performance sport
